High potassium content of ACV can check water retention since it removes sodium, which causes high water retention. It is known to increase metabolism by promoting iron absorption from food, increased iron makes efficient oxygen utilization, thus improving overall metabolic rate.
It also interferes with fat absorption in the gut, thus less fat gets stores in the body. ACV also helps in releasing serotonin; a natural tranquilizer and ‘feel good’ hormone that help people get over emotional binge eating. There are various ways in which apple cider vinegar weight loss diet plan acts, and they all help you in reducing weight effectively.
Some of the important components of apple cider vinegar and its health benefitsPotassium and calcium, present in the drink, provide strength to your bone and teeth, and prevents them from thinning and turning brittle. They also help in good hair growth and prevent excess hair loss. Malic acid present in this vinegar has anti-bacterial, anti-fungal, and anti-viral properties, which can help you to boost your immune system.
apple Cider vinegar And its Health benefits
Pectin, another important ingredient, helps you regulate blood pressure and control bad cholesterol. Acetic acid can help in digestion and regulate sugar level after meal. All these above mentioned benefits along with other properties make this product one of the most effective antioxidants. Ash gives alkaline pH to ACV making it perfect candidate for maintaining pH balance.
How does it work for you?When consumed in little amount, approximately one table spoon with 4-6 ounce of water, it can relieve constipation and other ailments related to digestion. It can help you get rid of toxins that build up in your system and it also clears blemishes to give clear and bright complexion. Rich in ash, it gives alkaline pH to ACV making it perfect antidote to acid built up in the body causing heartburn. It improves muscles growth and checks fat accumulation in the body. This is the reason people who are in weight-loss program take special low calorie diet rich in fruits and vegetables along with this vinegar.
ACV breaks down fat cells and help to flush them out of your system along with other break down products that accumulate in our body. This is why ACV is recommended for weight-loss program since it acts against fat cells as well as an antioxidant. Strenuous exercise and weight training program lead to acid build up in the muscles leading to painful muscles cramps, but this can be prevented by regular consumption of ACV.